7 Creative Ways To Save Money On Food Without Resorting To Instant Noodles


I cannot tell you how many times throughout my college years I would respond to shopping invites and dinner dates by gently reminding my friends I was a baller on a budget. When you have limited income, the bare essentials are food, shelter, and gas for your car — but you would be surprised by the cutbacks you can make on food costs by implementing small changes. A few of these are, of course, just the basics I wanted to touch on, because they are valid points and not to be overlooked. However, several of these suggestions are slightly more creative. If you are brave, broke, or desperately tired of Ramen Noodles, I challenge you to actively consider some of these lesser-known tactics I’ve personally put to the test.

1. The Golden Rule

Never go grocery shopping when you’re hungry. You probably have a small budget and cannot possibly buy ALL of the food that looks good to your hungry eyes and stomach. You’re also more likely to buy something that is fast and convenient because you want to eat it immediately. Fast usually lies hand-in-hand with unhealthy (think frozen pizza or lasagna).

2. The Silver Rule

Rule No. 2: Fast food is bad food. No…not necessarily the taste. BUT if you are on a budget and have a high dependence on fast food, the outcome will bite you. The cost of buying two or three meals a day will not only drain your wallet, but also leave you full of starchy, carby, sugary foods that you will only be left craving more of.

3. Brave, Broke, Or Desperate…

Alright, time to confess the first go-to of mine: Lunchables. Don’t laugh. Those cracker and cheese and turkey/ham packs are cheap and can easily replace a meal on the fly. Better yet, I love the protein packs (you can find them now in the Lunchables section). They have a variety of packs with different flavors of cheese, meat, and nuts. Healthy, fast, and cheap. Even if this is just a snack on the run, at least it isn’t a bag of potato chips and a Coke!

The best part about these little packs is that they keep you pretty full. The higher the protein, the longer your energy lasts. Foods high in carbs and sugars tend to give you a rush and are followed by a crash. Then, your body craves more food to negate your crashing energy levels.

4. Find Your Go-To “Filler” Meals

For anyone doubting my experience in the small-budget-big-appetite department, I’ll tell you a bit about my background. For a time in my life, I made about $60 a week at my part-time job. (I worked while I was in school, so my hours to work were limited, and my wages were minimal). Talk about budgeting. I knew where every cent of my money would go before I even cashed my check. It was times like these that I employed the potato tactic. If you think about it, potatoes can stand alone as a meal — whether it be regular potatoes you load up with cheese and drizzle with ranch dressing, or sweet potatoes you can sprinkle with brown sugar and butter. Either way, you can easily buy a big bag of them and pop one in the oven or microwave for a very cheap meal.

While I don’t recommend living solely on a diet of potatoes, it’s an excellent filler meal until your next pay day. Plus, a bag of potatoes has a pretty good shelf life, so you can space out your Hobbit meals in-between better fare.

5. Don’t Knock Frozen Foods

A lot of frozen food is fatty food, but it doesn’t have to be. Frozen food can be our friend, too. If you’re busy but try to maintain some semblance of a healthy lifestyle, it’s often a struggle. I’m not saying Ramen Noodles are a bad thing, but I will tell you, they get old quickly. And on top of that, they lack a lot of nutrition we could get through equally cheap food options. This is why it’s important to find a balance. Hopefully the college student/young adult budget will only be a season in your life, and you can buy all the healthy and fresh produce you want in the future. Until then, we can compromise. Frozen fruits and vegetables are a good alternative if you’re not in the best financial situation — and some swear by them all the time!

6. Step Up Your Meal Prep Game

A cheap and healthy option to compromise is meal prepping. Some people really dislike the idea of “meal prep.” The perception is that only health nuts or workout buffs do it. While it does have its nutritional benefits, it can also really help your budget. Buying in bulk and cooking it all in one sitting saves time and money. If you go to the store and buy a bag of frozen fish (tilapia, mahi mahi, swai), for example, you will pay about as much for that bag of frozen fish as you might a single fast food meal. Go home, cook the fish, season according to your preference, and I guarantee you will have enough protein for the entire week of lunches, and maybe even dinners — depending on how big of an eater you are.

For a side, I like to accompany my protein with something green. This is where frozen veggies come into play. The steam-able bags of frozen veggies are a staple. One bag costs between $1-$2 and contain several servings. I personally like broccoli or green beans, but there are any number of frozen veggies in the freezer section. For an entire week’s worth of lunches, you’ll be spending roughly $15-20 for both a protein source and a green veggie compared to the $5-10 you would spend daily on a fast-food lunch.

Keep in mind you’re not limited to fish; you can do the exact same thing with chicken or beef. The key point is simply to look for one main source of protein that can be bought in a large quantity, and pair it with a veggie — or rice and quinoa, which are also super cheap and can almost certainly be cooked in bulk. Pinterest is chock-full of recipes for meal prepping. Don’t be afraid to get creative with it!

7. Chopped — Home Style

If any of you are familiar with Chopped on FoodNetwork, you may appreciate this next wacky suggestion. I hate to waste anything. So picture it: I would come home, look in my refrigerator, close it sadly, look in my pantry without success, and go back to the fridge in hopes that I had overlooked something the first time. It stinks when there are no obvious choices for a meal, but some days I would play a little game of Chopped at home — minus the stocked kitchen, judging panel, and three other competitors. The goal was to use what I had without spending a dime. This time, the winning prize would be a full meal made from the random foods or products I found in my little apartment kitchen.

As a girl who likes a challenge and thrives on creativity, this “survival tactic” was actually pretty fun. I remember I once found a bag of rice, a bag of black beans, and a carton of chicken broth. I tossed the rice in the crockpot and let it soak in the broth. I cooked the beans and added them on top of my finished chicken/rice mixture. It didn’t look great, but it didn’t matter. It tasted just fine, and I was pretty proud of my resourcefulness.


I am in no way an expert — I simply have experiences of my own and have coped in these ways. I hope you will find some food for thought in this piece (pun fully intended), or at the very least, I hope you are entertained by my real-life shenanigans. To all the broke girls out there: may you blossom into women with bright futures and fully-stocked pantries.

Hannah is a free-spirited freelance writer with a fondness for alliteration. She is an adventure seeker, a fashion lover, and practical to boot!

Image via Unsplash


  • So much money can be saved on food by simply planning ahead. As you discuss in your “meal prepping” point, it’s sooooo much cheaper to buy staple items in bulk and make a week’s worth of meals out of it. Cheaper ingredients, less time spent cooking overall, and removes the temptation to eat out. It’s just a matter of spending the time up front, rather than spread out throughout the week. It’s much less tempting to eat out when you know you’ve got meals waiting in your fridge. Instead of trying to build up the motivation to decide what to eat and then cook after a long day of work, take a tupperware out of the fridge, heat, and enjoy.

  • Bri

    Has there been an article on actual meal prep, like what is best to buy, how often you’ll need to repurchase, time it takes, breakdown of how much it costs, etc? I’ve looked through TFD but have yet to find one, unless I’m just not looking in the right spot. That would be awesome if someone did an article detailing meal planning like that though! Hefty and highly detailed, but awesome.

    • Bri, that’s a great idea for an article. I’ll try and do a writeup about what my wife and I do for our meal prep. A simple response is similar to what Hannah mentioned in her article: buy some proteins such as chicken, beef, fish, and pair with rice, quinoa, and/or veggies. We normally cook a large batch all at once on Sunday, and portion them out for the week. We also try to switch up the sauces and seasonings to break up the repetition a little bit, or make sandwiches or salads 1-2 days per week to keep things fresh. For us, keeping it simple has worked great. It’s easy and takes a lot of stress out of trying to plan what to make, and cuts out the cost of eating out for lunch.

      I also wrote a post a few months ago about how we save money on food costs, maybe there’s some tips that you’d find helpful: http://thefinancialdiet.com/9-easy-ways-stop-pouring-paychecks-feeding/
      Some of it overlaps with what Hannah wrote about here, I think she did a great job articulating her strategies in her post!

  • Shelby

    I will second the potato tactic – if I have potatoes, a loaf of bread, and tea, I know I can make it through the week.

  • nancxpants

    One thing I love to do, which combines the Chopped and meal prep suggestions, is invent new ways to eat the same meal. I’m big on rice and beans, but learning how to mix up that base has been clutch. First off, when I cook the beans, I’ll change the spices up — some days straight up taco seasoning, others more of an Italian influence and topped with mozz — and add veggies which I get either as surplus from my dad’s garden or buy frozen. Then I can either serve them with rice (as is or rolled into a burrito), with eggs if I want an extra filling protein punch, or over pasta (bonus budget points if those noodles are of the ramen variety). It keeps my leftovers from feeling like I’m just stuck with the same thing I had yesterday, and each meal is quick and easy to assemble once I have the beans cooked up.

    Also, shout out to frozen spinach because it’s the bomb. Blend it with water, a banana, and a little honey for a classic green smoothie; make a simple spinach and cheese omelette; throw it in your ramen or rice and beans for a nutritional boost; or just microwave it alone as a side for whatever. Hands down the most versatile veggie in my kitchen.

  • CaityB

    This reminds me of the work author Leanne Brown did did putting together amazing recipes for healthy and effective eating on $4 a day. She provides the high-quality PDF book for free on her website (www.leannebrown.com).

    Her challenge was to construct tasty, balanced meals you want to eat on the budget SNAP provides for food (aka food stamps) while keeping the focus on non-processed food options. Because I am sooooo cheap, but I also love real food, this is my go-to recipe book.

    It is chock-full of dishes like Curried Butternut Squash Soup, Spicy Panzanella, Eggplant Salad, and Zucchini Fettuccine, with nary an arcane ingredient or impossible-to-find expensive component in sight.

    The blogger Beth at budgetbytes.com does similar work. I love her!

    I frequently sit down with Leanne Brown’s PDF and Beth’s budgetbytes blog before heading out to the grocery store. Each writer breaks down a recipe by cost per serving, and budgetbytes includes total time until the food is on the table.

    I’m never disappointed by the delicious food or by how much money I save.

  • I LOVE frozen veggies and fruit! As a single person cooking for one, it’s hard to keep fresh vegetables around without them going bad (or cooking them in batches, which, sometimes you don’t want/need/feel like doing). Frozen veggies stay good FOREVER (basically) and don’t even need cooking, just heating up. I always keep a frozen leafy green (kale, spinach) and something hearty (broccoli, green beans) on hand. Those plain veggie medleys are a lifesaver too for a quick, healthy-ish “fried rice” or to throw in soups.

  • NL

    Please don’t eat lunchables if you’re really on a budget and hungry. First, they’re terrible for you- loaded with nitrates, sodium and preservatives. The portions are small and the price and packaging is excessive. If you really want turkey, cheese and crackers make a little effort to go to the deli and get that sh*t sliced for you and then grab a box of crackers. You’ll spend the same amount for 5xs as much, it will be healthier and there will probably be less packaging.