Recipes

Single-Serving Protein Pancakes For The Perfect Start To Your Work Day

By | Monday, March 16, 2015

tableMy Monday mornings always need an extra boost of something to help get my ass out of bed and onto another day of #werk, especially when I’ve spend the weekend running around trying to find an apartment (in the rain) and getting little sleep. This pancake recipe was passed down from a friend, who also values a hearty breakfast that will keep you full without making you feel spherical when you’re through eating it. This is what you’ll need to whip up a single serving breakfast sized portion of these protein pancakes.

  • 1 mashed banana
  • 1 egg
  • 1 tsp of baking powder
  • 1 tsp of cinnamon
  • 3 tbs of oat flour
  • 1 tbs of yogurt
  • Blueberries & syrup for topping

Add all the ingredients into a bowl. Mash there banana with a fork so that there are no clumps. Whisk vigorously until smooth. Pour over a hot buttered skillet. Once you see tiny little air bubbles, your pancakes are ready to flip. Cook them on both sides for about 3 minutes. Plate, spread syrup and fresh berries over and enjoy!

stovetop naked maple syrup pour final blueberries plated

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